Entering Week 4

Well, as I enter week 4 of the new life plan, I am feeling so much better! Most noticeable are greater energy, deeper sleep, lifted mood and much clearer thinking...could excess carbs cause all that? I think so. I feel compelled to add that prayer has contributed immensely to this success. I can't explain it, but I sense a new strength and conviction to walk through these changes along with a deep joy, despite the challenges.
I accompany my son every Saturday to classes designed to help him prepare for the ACT test coming up in April and afterward we go to Outback to eat lunch. I find when I am satisfied, I push the plate away, finished, not to eat another bite--all this despite the fact that it tastes so good! There are no sugar cravings and no desire to eat brownies, double stuff oreos or cinnamon rolls! I don't feel deprived or restricted at all and so grateful to be able to eat bleu cheese and olives!

*Drum roll please* the stats so far: 5.5 pounds lost and 9 1/8 inches GONE BABY, Gone!

I am very pleased with this, but more importantly the feeling of energy, stamina and stability...

Today I swam 25 laps in 45 minutes and taught 1 1/2 hours of yoga. One goal I have is to finally get a pair of rollerblades and zoom around town!

Try to enjoy your body in motion..whatever motion you choose....quit looking at your watch, or thinking about what else you should be doing, rather focus your mind on your body as it walks, dances, swims or pushes weights. If you are too out of breath and gasping for air, slow down..this isn't a race...relish the strength you have and for heaven's sake, tell the negative speak in your head to shut up!
Hugs